Whether it is an epidemic, a natural disaster, or even a war, it takes time for the government to implement emergency measures such as allocating supplies, ensuring transportation, and unified distribution, from decision making to transmission to the end of the community. In other words, the most important thing a family reserve can do is to help you and your family get through this time gap smoothly.

If one person eats the whole family is not hungry, then the family must focus on some food reserves, the best nutrition is also comprehensive, the food reserves can not be too single, but also choose a long shelf life, easy storage. So how do you choose?

The first thing we need to know is, what are your daily nutrients and how many are there?